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1. Pepper Pizza

2. Pollo Cacciatore

3. Orange Cheese Cake

Book Description

Including new recipes and a new chapter “Main Dishes in a Minute,” this second edition offers more than 130 quick and easy recipes, most taking less than 15 minutes to prepare. These delicious high-carbohydrate, high-fiber meals are low in fat, sugar, and salt — and outstanding in taste. Dishes include Chicken Tarragon, Halibut Steaks Marengo, Sweet Potato Fruit Bake, and Orange Cheesecake

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The Diabetes Double-Quick Cookbook 2 ED

Authors: Betty Marks

Date: May 2002

ISBN: 1572840390

Publisher: Surrey Books

Paperback

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Serves: 4
Cooking time: 7 minutes
Preparation Time: 10 minutes

• 4 (6-inch) corn tortillas

• 1 teaspoon olive oil

• 2 cloves garlic, minced

• 1/2 medium green bell pepper, julienned

• 1/2medium red bell pepper, julienned

• 1/2 cup fresh mushrooms, sliced

• 1/4 cup tomato puree

• Oregano

• 2 tablespoons part-skim mozzarella (or no-fat cheese substitute), grat

1. Place tortillas in oven and microwave on High for 3 minutes until crisp. Remove from oven and set aside. Place olive oil in small glass bowl with garlic and peppers. Microwave on high for 2 minutes.

2. Mix in tomato puree, oregano, and sliced mushrooms, and microwave for 1 minutes more. Spread on top of tortillas, and sprinkle with cheese. Place tortillas on serving dish and microwave for 30 to 40 seconds until cheese melts.

Per serving: 5 chol (mg); 17 Carbo (g); 5 Prot (g); 158 Na (mg)
Dietary Fiber: 1.8 g Fat (g): 4; Sat 1.1; Poly .2; Mono 1.2 Calories: 115
Exchanges: 1/2 starch/bread; 1 vegetable; 1 fat

More From This Book:

1. Pepper Pizza

2. Pollo Cacciatore

3. Orange Cheese Cake

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