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1. Pepper Pizza

2. Pollo Cacciatore

3. Orange Cheese Cake

Book Description

Including new recipes and a new chapter “Main Dishes in a Minute,” this second edition offers more than 130 quick and easy recipes, most taking less than 15 minutes to prepare. These delicious high-carbohydrate, high-fiber meals are low in fat, sugar, and salt — and outstanding in taste. Dishes include Chicken Tarragon, Halibut Steaks Marengo, Sweet Potato Fruit Bake, and Orange Cheesecake

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The Diabetes Double-Quick Cookbook 2 ED

Authors: Betty Marks

Date: May 2002

ISBN: 1572840390

Publisher: Surrey Books

Paperback

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Serves: 4
Cooking Time: 15 minutes
Preparation Time: 15 minutes

• 1 can (16 ounces) stewed tomatoes

• 1 green pepper, chopped coarsely

• 1 medium onion, chopped

• 3 cloves garlic, peeled and minced

• 2 cups sliced fresh mushrooms

• 1 tablespoon chopped parsley

• 1 teaspoon dried basil

• 1/2 teaspoon dried thyme

• Dash salt

• 1/4 teaspoon black pepper

• 1 pound chicken cutlets, cut into bite size pieces

1. Combine all ingredients except chicken in a shallow 2-quart casserole and stir. Cover with plastic wrap and microwave for 5 minutes on High. Uncover, add chicken, re-cover and microwave on Medium High (70%) power for 10 minutes or until chicken is cooked through. Stir and serve over rice or pasta.

Per Serving: 43 Chol (mg); 22 Carbo (g); 21 Prot (g); 568 Na (mg)
Dietary Fiber: 3.7g Fat (g): 4.2; Sat .9; Poly 1.3; Mono 1.4 Calories 203
Exchanges: 3 Veg; 3 meat

More From This Book:

1. Pepper Pizza

2. Pollo Cacciatore

3. Orange Cheese Cake

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