Oven Fried Pork Loin - Recipelink.com

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This is the long awaited revision of the award-winning, Quick & Healthy Recipes and Ideas. It is perfect for families who just want to eat better as well as for those with diabetes, heart disease, and those wanting to lose weight. The sensible use of carbs features whole grains and high fiber foods while limiting simple carbs.

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Quick & Healthy Low-fat, Carb Conscious Cooking

Authors: Brenda J. Ponichtera, R.D.

Date: October 2004

ISBN: 0962916021

Publisher: Scaledown Publishing

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Oven Fried Pork Loin
Recipe from: Quick & Healthy Low-fat, Carb Conscious Cooking
by Brenda J. Ponichtera, R.D.
Cookbook Heaven at Recipelink.com

Breading and baking the pork chops makes the meat very moist and tender. You can find cornflake crumbs with the breadings and not in the cereal section.

Makes 4 servings

1/4 cup cornflake crumbs
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
1/8 teaspoon salt (optional)
1/8 teaspoon ground black pepper
1 pound boneless top loin pork chops (about 3/4-inch to 1-inch thick), well trimmed

Preheat oven to 350 degrees. Spray an 8-inch by 8-inch baking dish with non-stick cooking spray.

Mix the first five ingredients in a plastic bag. Place a couple pieces of pork in the plastic bag and shake to coat evenly.

Arrange pork in the baking pan so that they are not touching.

Bake for 20-25 minutes or until pork is cooked.

Variation: Italian Oven Fried Pork - Substitute 1/2 teaspoon of Italian seasoning for the sage and thyme.

Carb Servings: 0
Exchanges: 1/3 starch, 3 lean meat

Nutrient Analysis: calories 167, total fat 5g, saturated fat 2g, cholesterol 62mg, sodium 91mg, carbohydrate 5g, dietary fiber 0g, sugars 1g, protein 26g

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