Featured Cookbook

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1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

Book Description

Fix-It and Forget-It Diabetic Cookbook is packed with delicious slow cooker recipes for everyone — including those who have to keep track of food exchanges, carbohydrates, sugars, calories, and fats. Each recipe comes complete with its Exchange Value, and with its Basic Nutritional Values. And each recipe emphasizes good nutritional health—whether you are cooking for someone with diabetes or not.

... (more)

Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Authors: Phyllis Pellman Good with American Diabetes Association

Date: February 2005

ISBN: 1561484598

Publisher: Good Books

Paperback

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Cindy Krestynick
Glen Lyon, PA

Makes 6 servings
(Ideal slow cooker size: 4-quart)

• 1 tsp. dried oregano

• 1/2 tsp. seasoned salt

• 1/4 tsp. pepper

• 6 (5 ozs. each) chicken breast halves, skinned and rinsed

• 2 Tbsp. canola oil

• 1/4 cup water

• 3 Tbsp. lemon juice

• 2 garlic cloves, minced

• 1 tsp. chicken bouillon granules

• 1 tsp. minced fresh parsley

1. Combine oregano, salt, and pepper. Rub all of mixture into chicken. Brown chicken in canola oil in skillet. Transfer to slow cooker.

2. Place water, lemon juice, garlic, and bouillon cubes in skillet. Bring to boil, loosening browned bits from skillet. Pour over chicken.

3. Cover. Cook on High 2-2 1/2 hours, or Low 4-5 hours.

4. Add parsley and baste chicken. Cover. Cook on High 15-30 minutes, until chicken is tender.

Exchange List Values: Meat, very lean 4.0, Fat 1.5

Basic Nutritional Values: Calories 210 (calories from Fat 71), Total Fat 8 gm (Saturated Fat 1.2 gm, Polyunsat Fat 2.1 gm, Monounsat Fat 3.8 gm, Cholesterol 84 mg), Sodium 283 mg, Total Carbohydrate 1 gm, Dietary Fiber 0 gm, Sugars 1 gm, Protein 32 gm

More From This Book:

1. Mile-High Shredded Beef Sandwiches (crock pot)

2. Lemon Garlic Chicken (crock pot)

3. Ann's Boston Baked Beans (crock pot)

4. Orange Glazed Carrots (crock pot)

5. Zucchini Special (crock pot)

6. Seven Layer Bars (crock pot)

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