Featured Cookbook

ORDER/INFO

1. Mia’s Veggie Omelet

2. Four-Mushroom Barley Soup

3. Deli Club Sandwich

4. Spinach Salad with Grilled Portobello Mushrooms

5. Soy Chicken Patties

6. Mashed Potatoes with Chickpeas

7. Garlicky Broccoli

Book Description

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all.

... (more)

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs

Authors: Janet Brill

Date: December 2006

ISBN: 0307339114

Publisher: Three Rivers Press

Paperback

ORDER/INFO

Yield: 2 servings

• 4 cups washed spinach leaves, preferably organically grown

• 2 large ripe tomatoes, diced

• 2 large portobello mushrooms

• 2 tablespoons extra-virgin olive oil

• 3 garlic cloves, minced

• Juice of 1/2 fresh lemon

• Salt and freshly ground black pepper to taste

• Balsamic glaze (available commercially such as Gia Russa from Italy)

1. Heat grill to medium-high heat.

2. Chop spinach into small pieces and divide spinach between two salad plates. Top each with chopped tomatoes. Wash and dry mushrooms, removing stems.

3. In a small pot, heat olive oil and saute garlic with lemon juice, salt, and pepper until garlic is browned.

4. Brush mushroom caps (both sides) generously with olive oil mixture.

5. Grill mushrooms over medium heat, stem side down, for about 8 minutes. Turn and grill tops for 6 to 8 minutes more. The mushrooms should be browned and tender. Remove from grill, cut into quarters, and arrange over spinach salad.

6. Add seasoning to taste. Drizzle salad with balsamic glaze and serve.

Nutritional information per serving (1/2 of recipe): Calories: 220, Fat: 15 g, Cholesterol: 0 mg, Sodium: 236 mg, Carbohydrate: 21 g, Dietary Fiber: 5 g, Sugars: 7 g, Protein: 5 g

More From This Book:

1. Mia’s Veggie Omelet

2. Four-Mushroom Barley Soup

3. Deli Club Sandwich

4. Spinach Salad with Grilled Portobello Mushrooms

5. Soy Chicken Patties

6. Mashed Potatoes with Chickpeas

7. Garlicky Broccoli

Home - Request a Recipe - Index - Women for Women International - Kiva.org - Hunger Relief - Organ Donation  

Copyright 1995 - 2009 The Kitchen Link, Inc. All Rights Reserved

http://www.recipelink.com - Privacy  - Contact