AMBROSIA WITH BERRIES SMOOTHIE

2 ripe bananas, peeled and cut into 1-inch pieces then frozen
2 ripe bananas, peeled and cut into 1-inch pieces
3 1/4 cups soy milk
10 to 20 fresh blueberries or strawberries
2 tablespoons vanilla frozen yogurt
Honey or fructose or sugar to taste

In a blender, combine the bananas, milk, blueberries or strawberries (or a combination of the two), and yogurt.

Puree until the mixture has the consistency of a milkshake, being careful not to overprocess. Taste and adjust for desired sweetness.

Pour into chilled glasses and serve.

Makes about 4 cups
Source: Modern Maturity magazine, January-February 2000