I peeled off and kept the ingredients sticker from the container I ate my Swiss Oatmeal in, from the Corner Bakery. It says: Ingredients: Low Fat Vanilla Yogurt (cultered grade A reduced fat milk, natural flavor, pectin active yogurt cultures including L. Acidophilus), Skim Milk, Green Apples, Bananas, Oatmeal, Dried Cranberries, Dried Currants, Sugar, Currants.

This recipe is EXCELLENT!