WHITE BEAN DIP1 small garlic clove
1 green onion, cut in 1⁄2-inch pieces
1 teaspoon fresh lemon juice
1 (15 ounce) can cannellini beans, drained
1 tablespoon sage leaves, packed and roughly chopped
1⁄2 teaspoon kosher salt
3 tablespoons extra virgin olive oil
With blender running on low, drop garlic clove and green onion pieces through blender jar cover to chop.
Scrape blender jar and add lemon juice, cannellini beans, and sage. Blend on medium for about 20 to 30 seconds until blended.
Add salt and olive oil and stir mixture with a spatula. Blend on medium again until completely homogenous, about 20 seconds.
Serve immediately or allow flavors to develop by letting the dip sit for about 30 minutes before serving.
Nutritional information per 1⁄4-cup serving: Calories 100 (60% from fat), carb. 8g, pro. 3g, fat 7g, sat. fat 1g, chol. 0mg, sod. 113mg, calc. 29mg, fiber 2g
Makes about 1 1⁄2 cups (6 servings, 1/4 cup each)
Source:
Waring Blender manual