WEIGHT WATCHERS CHOCOLATE POPCORN1 tablespoon sugarfree cocoa mix
1 teaspoon unsweetened cocoa powder
I Can't Believe It's Not Butter Spray
8 cups air-popped popcorn
Mix dry hot cocoa mix with unsweetened cocoa powder.
Spray popcorn with I can't Believe it's not Butter spray and toss with the cocoa mixture.
Makes 8 cups
Source: Weight Watchers
CHOCOLATE POPCORN4 quarts (4 l) of hot air-popped corn
refrigerated butter-flavored cooking spray
12 tablespoons (64 g) purchased powdered fat-free, sugar-free cocoa mix (sweetened with sugar substitute)
4 teaspoons (20 ml) ground cinnamon
Working in 4 batches, place 1 quart (1 l) of the hot popped corn in a bowl and lightly spray with cooking spray. Toss to distribute the spray onto the popped corn.
In a small bowl, mix 3 tablespoons (16 g) of the cocoa mix with 1 teaspoon (5 ml) ground cinnamon. Sprinkle over the popped corn. Close the bag and shake well to coat the popped corn with the mix.
Pour the coated popcorn into a large bowl. Repeat the process with the remaining three batches of popped corn. Serve.
Makes 16 cups, per 2-cup serving:
91 calories (7% calories from fat), 4 g protein, 1 g total fat (0.1 g saturated fat), 18 g carbohydrate, 3 g dietary fiber, 1 mg cholesterol, 76 md sodium
Exchanges: 1 carbohydrate (1 bread/starch)
Adapted from source:
POPCORN! by Frances Towner Giedt